Stimming
Do you often find yourself tapping your fingers on your desk, twirling your hair, bouncing your foot or humming to yourself? These are just a
Autism Understood
7 July 2023
Sensory Differences
Being Sensory Smart in more detail
Most of us learn about the 5 senses – hearing, seeing, touching, tasting, and smelling. We’re taught that these senses are how we experience
Autism Understood
7 July 2023
Being Sensory Smart
Once you have started to notice your own sensory differences and preferences, you can then start to experiment with ways to balance and juggle them
Autism Understood
7 July 2023
Alexithymia
What is alexithymia? Alexithymia is a Greek word that literally translates as “no words for feelings”, and means difficulty with understanding and/or describing your feelings
Autism Understood
7 July 2023
Sensory – Internal Senses in more detail
What is interoception? We are all familiar with the five senses: smell, sight, touch, hearing and taste. But did you know we also have another
Autism Understood
3 July 2023
Sensory – Internal Senses
Autistic people often have lower sensitivity OR higher sensitivity with their internal senses. It is common for the levels of sensitivity to change according to
Autism Understood
3 July 2023
Sensory – Body Awareness in more detail
When you close your eyes, do you know where your arms and legs are without looking at them? That’s because of your sense of proprioception.
Autism Understood
7 July 2023
Sensory – Body Awareness
Autistic people often have lower sensitivity OR higher sensitivity with their body awareness. It is common for the levels of sensitivity to change according to
Autism Understood
7 July 2023
Sensory – Balance in more detail
Have you ever wondered how your body knows if you’re spinning or moving? Well, that’s where your vestibular system comes into play. Inside your ears,
Autism Understood
7 July 2023
Sensory – Balance
Autistic people often have lower sensitivity OR higher sensitivity with balance. It is common for the levels of sensitivity to change according to how relaxed,
Autism Understood
7 July 2023