Periods and PMDD
You’ve probably heard of Premenstrual Syndrome (PMS), but have you ever heard of PMDD? (If you haven’t heard of PMS we recommend reading this book)
Autism Understood
5 April 2025
Autism Understood
Depression
Everybody has days where they feel sad or fed-up; it is normal for our moods to change according to what is happening in our lives.
Autism Understood
7 July 2023
Anxiety
Anxiety is a feeling of fear, panic or worry and is your brain’s way of trying to keep you healthy, safe and alive. Because anxiety
Autism Understood
7 July 2023
Autistic Inertia
What is autistic inertia? Some autistic people find it hard to get started on tasks. We can also struggle to stop an activity once they
Autism Understood
7 July 2023
Sensory – Smell
Autistic people often have lower sensitivity OR higher sensitivity to smells. It is common for the levels of sensitivity to change according to how relaxed,
Autism Understood
7 July 2023
Autism myths
There are some myths and stereotypes around autism that are unfortunately often referred to. Here are a few of the ones I regularly hear: Autistic people
Autism Understood
7 July 2023
Friendships
What is a Friendship? A friendship is a relationship, or special connection, between two or more people who like each other and enjoy spending time
Autism Understood
7 July 2023
Masking
It is quite normal for people to compare themselves to others, especially when they are growing up. Humans are social animals, so we seek connection
Autism Understood
7 July 2023
5 Top Tips for Autistic Happiness
Although being autistic can come with some additional challenges, this does not mean you can’t be happy! As with any emotion, happiness is something that
Autism Understood
7 July 2023
Autistic Burnout – Another perspective
I didn’t realise I was autistic until I was in my 40s, so a lot of the time when I was experiencing burnout I thought
Autism Understood
7 July 2023